Monday, March 26, 2012

Healthy Eating: Breakfast & Dinner

I've been bad lately despite my New Year's resolution to eat healthy and lose a few pounds. I promised myself I'd start today and I did! (I always think Monday is the best time to start, not sure why). I usually eat when I'm bored, but I'm trying to stop that. My boredom food is usually just full of empty calories, which I hate.

So to start off my healthy eating this morning, I sprinkled a small handful of whole oats into a strawberry yogurt, and stirred. Yum! It filled me up for quite a few hours, which I was surprised about.


At dinner time, I grilled a chicken breast. Whilst that was cooking, I chopped up lettuce, tomato and spring onion, and made a bed of salad on a plate and got a pitta bread ready. When my chicken was cooked, I chopped it up and placed it over the salad bed. I didn't need a dressing as the chicken was very moist, which is surprising, as when I've grilled it in the past, it's been pretty dry. I put a small spoonful of potato salad on the side of the salad. I had a small glass of apple juice too. I'll have water from now on though.


 Mmmmmm!

I would gladly eat this 5 days a week, it was so filling and yummy! But I think I'll experiment with different meals for a bit of variation. If I get hungry again later, I'll have a couple of Crackerbread with a small spread of peanut butter.

I'll try to update on my blog with pictures of my meals, hopefully it will keep me motivated!

Wish me luck!

4 comments:

  1. Good luck with your dieting! Your dinner looks really yummy :3 I need to start eating more salad again

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    Replies
    1. Thank you :] it was amazing, and very filling! Salad = yum! x

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  2. Tht youghurt and oats sound yum!

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